We're made for movement
and meant for more.
Training With Me
I work with clients in a 1:1 setting to start so I can provide individualized education, we can implement your unique plan, and we can get you feeling confident inside and outside of the gym.
To determine whether I may be a good fit for you, we will schedule a brief discovery call. During the call, I will learn more about your background, goals, needs, and preferences. From there, if I believe I can help you, we will meet for an in-person consultation.
The Consultation and Beyond
During the in-person consultation, we will conduct a movement assessment to identify any flexibility/mobility restrictions that will inform your training program from the start.
We will also delve deeper into your goals, any obstacles you foresee getting in the way, and the big picture plan to get you from where you are today to where you want to be.
If I invite you to enroll with me during the consultation, and you choose to do so, then your journey truly begins.
Your Journey Begins
At the beginning of your health/fitness journey, there will be a period of information-gathering. During this timeframe (about 2 weeks) I will learn more about you and your body - you may even learn some things too! The information we obtain during this period will drive the development of your unique training program - along with your goals and preferences.
As we begin to implement your program, I will provide education tailored to your needs and goals. We will learn and work together with the ultimate goal of having you feel independent and self-reliant.
Not only is it my intention to support you in meeting your goals, but, once you've achieved those goals, I want you to feel confident enough in your skills and knowledge that you may want to continue working with me, but you do not need to work with me - or any other coach for that matter.